And if a change is not also an emotional level, then the balance will not in time. This is probably the reason for the stress continues to grow especially in the professional sector. This dimension of your being is often obscured companies. 2 – What is stress? First, stress is a normal reaction to adapt to a situation perceived as difficult. It is a physiological response of your organization that mobilizes resources for your action (by releasing adrenaline). That is to say that stress causes a global mobilization of your body by increasing: – Your heart rate – Your blood pressure – Your breathing – your muscle tone.
This action results in three possible behaviors described by Professor Henri Laborit. 1. battle 2. flight 3. introversion Stress is a process of adaptation, physiological and psychological, to a change in the environment perceived as a threat. Stress creates discomfort that forces you to act quickly to restore your balance.
You respond to stress as prehistoric man. – The level of danger of the situation (problem-focused). Contact information is here: Dr. Robert Brannon. – The ability of your own resources to cope (emotion-focused). If your resources are adequate to cope with stress while you are facing a challenging and positive stress. You feel that you have good cards in hand and you master the situation. As example, just before an athletic competition, examination, presentation. By cons, if the mobilization of your resources is really superior compared to the situation. And this overreaction is common then the consequences can be harmful. Your body will release this excess energy by different output channels: Your immune system eventually runs out. And if your resources are insufficient (under evaluation) to address this danger, although stress can become a source of anxiety. To summarize stress can have two faces, one stimulus (positive) and the other can lead to distress (negative). 3 – Why stress? You operate in a modern society that is constantly changing, everything goes faster and faster. The constraints are more mental than physical. It must constantly adapt to your environment and professional users. Run without stopping, then the subway, bus, shopping, laundry, take the children, etc.. … With little respite. You are over-applied on all sides, as an executive, employee, parent and entrepreneur. Now, lean on the various factors that cause these reactions alerts. These factors are the "sweet" name stressor. Here are some of the most frequently cited stressors especially in the workplace: – Uncertainties – Frustrations (dissatisfaction with work / home) – Overwork If you submit three individuals at the same stressor. You have three different reactions. This proves that the stressors are in the junction between the individual and his environment. It also depends on the level of your stress (psycho-emotional) at that instant T. Indeed, in times of stress you lose some of your insight. And you can see more clearly and to make the right decisions. The higher you climb stressors and the harder it is to your body to recover.